FAQ | Jacqueline Campenelli

Frequently Asked Questions

Q: Are ear buds/headphones really necessary?
A: Yes, these sessions are created with binaural frequencies. The headphones are actually important for the sound to be absorbed by the listener. Please use the volume at a comfortable setting for you. Pro-longed listening at high volumes can be detrimental to your hearing. However, many people have claimed that they have noticed results just by playing it in the background on their speakers while they work. My suggestion is that the best method is headphones or earbuds.

Q: How long do you recommend listening to a file for?
A: Time length varies greatly on each individual listener. For some it may take a week, for others it could take six months or more before you notice effects. Daily repeated listening gives best results, preferably at the same time each day.

Q: Do we have to watch the videos or can we just listen?
A: No, watching the videos are not necessary for any of my works. It is actually recommended to simply recline back with your feet up, rest your arms comfortably and relax.

Q: Can I fall asleep during the session? or play the tracks while I’m asleep?
A: Yes, all of the sessions will still work if you fall asleep, your subconscious mind can more easily absorb during sleep. You can create your own playlist on YouTube

Here is a YouTube video on HOW TO CREATE A NEW YOUTUBE PLAYLIST.

Q: How are the effects if I loop the video for the night while I’m sleeping?
A: From my personal experience, looping a session definitely speeds the process up. I wouldn’t recommend looping for any longer than about 4 hours at a time, simply because I believe the brain needs time to rest as well during sleeping hours. You can create a playlist on YouTube and mix & match what sessions you want to hear.

Q: Can your videos actually brainwash me or control me?
A: No. Absolutely not, you are in control of yourself at all times. If there is a suggestion that you disagree with then your subconscious mind will reject and disregard the suggestion. Despite popular beliefs, hypnosis cannot change you unless you are personally seeking that change.

Q: Will it work if I do not speak English?

A: Yes, absolutely, the subconscious mind understands all languages (each word in any language carries that vibration and meaning to the subconscious.)

Q: What frequency is used here? Is it safe for people with hearing loss?

A: I mix different frequencies for each session, it is safe as long as you listen with headphones at a comfortable and safe volume setting and do not listen to this or any music or television at high volumes for prolonged periods of time. It is also best to listen at the same time each day and afterwards get 6-8 hours of silent sleep with no distractions, no tv, little to no light. Drink an appropriate amount of water each day for your body height ratio. Focus on your breathing. Each day. Every day. Every single day.

Q: What are ways to speed up the process?

A: It takes time and patience. The best thing I can suggest is to please keep headphones at a comfortable volume setting during meditation, protection of hearing is important. Drinking a healthy amount of water each day, for your personal height and weight, is beneficial. Listening at the same time each day (setting a scheduled time for listening). Giving yourself a healthy rest without noise or light (6-8 hours of no music or tv, just quiet rest). Practicing the breathing exercise below and allowing it to become a part of your everyday breathing routine.

🎧 Please remember to always listen to any audio (especially using headphones) at a comfortable and safe volume setting.

Session has Best results when used daily, typically while laying down for a good night’s sleep. Your sleeping hours are the best hours for the subconscious mind to absorb hypnotic suggestions. Focus on your breathing. Relax.

Please be advised: If you think you have a serious or life threatening health issue, please seek care by a medical physician expert.

***Focus on your breathing. Relax. Each day. Every day. Every single day.

PLEASE REMEMBER: All hypnosis is SELF-HYPNOSIS. There is no hypnosis available that will change you in any way, unless of course, you want to be changed. You are the only one that can allow these changes.

~Please do not listen to this session or any hypnosis session while driving or operating heavy machinery.

Q. Did you know, Jacqueline Campenelli is commonly misspelled as Jacquelin Campanelli Hypno?

A. You do now. 😊

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FOR BEST RESULTS PLEASE ALWAYS WEAR HEADPHONES OR EAR BUDS AT A COMFORTABLE VOLUME TO PREVENT HEARING LOSS. ***Best results when used daily, at the same time each day, typically while laying down for a good night's sleep. Your sleeping hours are the best hours for the subconscious mind to absorb affirmations and hypnotic suggestions through guided self meditation, but also please remember to get a healthy amount of sleep each night without any disturbances including the television or radio, as this important for your subconscious to be able to absorb and reflect in silence with very dim or no lightening, in order to better do what it needs to do in the background while your conscious mind rests and recharges more fully. Drink an appropriate amount of water each day, every day. Routinely practice slow and steady deep breathing through the nose, in and out, taking the oxygen into the lower abdomen as you relax the stomach muscles and exhaling the air back out through the nose, slowly & comfortably tighten the stomach muscles. AIR IN THRU NOSE 👃 = RELAX, AIR OUT THRU NOSE 👃 = Slowly Tighten Muscles (DO NOT FORCE IT as this is a slow and steady, relaxing breathing process that can replace your every day breathing habits if you allow it. It allows oxygen to go to the brain and blood and organs in order to make the body do what it is supposed to do more properly. PLEASE REMEMBER: All hypnosis is SELF-HYPNOSIS. There is no hypnosis available that will change you or brainwash you in any way unless of course, you want a change to take place. You are the only one that can allow a change to take place. Your subconscious mind is always seeking to protect you. ~Please do not listen to this session or any hypnosis session while driving or operating heavy machinery.

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