Frequently Asked Questions

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Q:  Are ear buds/headphones really necessary?
A:  Yes, these sessions are created with binaural frequencies. The headphones are actually important for the sound to be absorbed by the listener. Please use the volume at a comfortable setting for you. Pro-longed listening at high volumes can be detrimental to your hearing. However, many people have claimed that they have noticed results just by playing it in the background on their speakers while they work. My suggestion is that the best method is headphones.
Q:  How long do you recommend listening to a file for?
A:  Time length varies greatly on each individual listener. For some it may take a week, for others it could take six months or more before you notice effects. Daily repeated listening gives best results, preferably at the same time each day.
Q:  Do we have to watch the videos or can we just listen?
A:  No, watching the videos are not necessary for any of my works. It is actually recommended to simply recline back with your feet up, rest your arms comfortably and relax.
Q:  Can I fall asleep during the session? or play the tracks while I’m asleep?
A:  Yes, all of the sessions will still work if you fall asleep, your subconscious mind can more easily absorb during sleep. You can create your own playlist on YouTube
Here is a wikipedia article on HOW TO CREATE A NEW YOUTUBE PLAYLIST
Q: How are the effects if I loop the video for the night while I’m sleeping?
A: From my personal experience, looping a session definitely speeds the process up. I wouldn’t recommend looping for any longer than about 4 hours at a time, simply because I believe the brain needs time to rest as well during sleeping hours. You can create a playlist on YouTube and mix & match what sessions you want to hear.
Q:  Can your videos actually brainwash me or control me?
A:  No. Absolutely not, you are in control of yourself at all times. If there is a suggestion that you disagree with then your subconscious mind will
reject and disregard the suggestion. Despite popular beliefs, hypnosis cannot change you unless you are personally seeking that change.
🎧 Please remember to always listen to any audio (especially using headphones) at a comfortable and safe volume setting.

***Session has Best results when used daily, typically while laying down for a good night’s sleep. Your sleeping hours are the best hours for the subconscious mind to absorb hypnotic suggestions. Focus on your breathing. Relax.

Please be advised: If you think you have a serious or life threatening health issue, please seek care by a medical physician expert.

***Focus on your breathing. Relax.

PLEASE REMEMBER: All hypnosis is SELF-HYPNOSIS. There is no hypnosis available that will change you in any way, unless of course, you want to be changed. You are the only one that can allow these changes.

~Please do not listen to this session or any hypnosis session while driving or operating heavy machinery.


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